15-12-9Power Clean #115/#75Thrusters #115/#75
20 Minute AMRAP3 Chest to Bar Pull Ups6 HR Push Ups9 Wall Balls12/8 Cal Assault Bike
6 Minute AMRAP10/7 Cal Row10 Toes to Bar
Post complete time and rounds to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP 30/21 Row30 Kettlebell Swings #53/#3530 Box Jumps 30 Deadlifts #135/#95
A.3
3 x 1:00 Sandbag Hold
Post loads and rounds to comments.