A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
2 Rounds
180 Single Unders
Run 600m
30 Knees to Elbows
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Row 1,000M
30 DB Snatch, 15 Burpee Box Jump Overs
20 DB Snatch, 10 Burpee Box Jump Overs
10 DB Snatch, 5 Burpee Box Jump Overs
RX= #50/#35
A.3
3 Rounds
12 Banded Good Mornings
15 GHDSU
Max L-Sit
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