A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 Burpees1 Round of “Dumbbell DT”18 Burpees1 Round of “Dumbbell DT”15 Burpees1 Round of “Dumbbell DT”12 Burpees1 Round of “Dumbbell DT”
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
A.1 Hang Power Clean – 5, 5, 5, 5, 5
21-15-9Front Squat #135/#95KB Swings #70/#53Run 400M
50 Evil Wheels