A.1 Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
50 KB Swings
50/35 Cal Assault Bike
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A.1
10 Minute AMRAP
10 Air Squats
9 DB/Odd Object Snatch (R)
10 Push Ups
9 DB/Odd Object Snatch (L)
A.2
200 Flutter Kicks
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Thank you to everyone for your continued support through this time of uncertainty. Please check the website daily for in home workouts and join your fellow members for a guided daily class on Zoom. The doors to SandyDog will re-open for regularly scheduled classes the second we are permitted. Please stay safe and continue your social distancing so we can put this pandemic behind us.
3 Rounds
400m run
30 Thrusters #45/#35
5 Rounds
7 HSPU
5 Power Cleans #185/#135
4 Rounds
25 Sit Ups
15 Kettlebell Swings #53/#35
5 Bar Muscle Ups
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A.1
For Time:
100 Odd Object Ground to Shoulder
*OTM – 5 Burpees over Odd Object
A.2
100 Odd Object to Toes Crunch
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A.1
6 Rounds
40 Lunges
:15 L-Sit (Use chairs or L-Sit variation from floor)
10 Chair Dips
A.2
3 x :30 Hollow Holds
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