A.1 Squat – 3, 3, 3, 3, 3
A.2
21-15-9-3L-Sit DB Press #40/#25True Push UpsSupine Ring Pull UpsAssault Bike Calories
A.3
3 Rounds25 GHDSU:30 Iso GHD Hold
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A.1 Strict Press – 10, 10, 10
“Boat Race”3 RoundsRow 500MRun 400M Rest 3:00
100 Unbroken AbMat Sit Ups