A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
5 Rounds1:30 Max Rep KB Swings 53/351:30 Max Rep Push Ups1:30 Max Rep Box JumpsRest 1:30
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A.1 Bench Press – 10, 10, 10
5 Rounds5 Power Snatch #135/#9510 Chest to Bar Pull Ups
A.3
3 x 1:00 Minute Sandbag Hold
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