10 Rounds
200M Shuttle Run (50×4)15 Wall Balls1 Rope Climb (15 pull ups)
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A.1 Back Squat – 10, 10, 10
A.2
15 Minute AMRAP 27/21 Calorie Row21 Deadlifts #135/#9515 Burpees9 Push Press #135/#95
A.3
3 x 10 (e) Plank Position DB Rows
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