A.1
5 Rounds5 Bench Press 10 DB Pull Over
A.2
15:00 AMRAP10 HR Push Ups20 Box Step Ups30 Alternating V-Ups40 Double Unders/80 Singles
A.3
3 Rounds10(e) Alternating DB Curls30 Banded Tricep Extension
Post loads and rounds to comments.