Both person 1 and person 2 can work at the same time, using only one bar. Both have to run together.
Teams of 2:
P1- 21 thrusters-95/65
P2- 21 pull-ups
P1- 21 pull ups
P2- 21 thrusters
P1-15 thrusters
P2- 15 pull ups
P1 15 pull ups
P2- 15 thrusters
P1- 9 thrusters
P2- 9 pull ups
P1- 9 pull ups
P2- 9 thrusters Run 1 mile
P1- 21 power cleans-135/95
P2- 21 ring dips
P1- 21 ring dips
P2- 21 power cleans
P1- 15 power cleans
P2- 15 ring dips
P1- 15 ring dips
P2- 15 power cleans
P1- 9 power cleans
P2- 9 ring dips
P1- 9 ring dips
P2- 9 power cleans