A.1 Deadlift 3, 3, 3, 3, 3
A.2
25 Minute AMRAP
3 Deadlift at 1.5 x body weight
15 HR Push Ups
10 Toes 2 bar
Row 300M
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A.1 10 x 2 OTM Squat Clean& Jerk #165/#115
A.2
25 Pull Ups
25 Power Cleans #95/#65
25 Push Ups
25 KB Swings
25 Wall Balls
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A.1 Back Squat 20RM
A.2
3 Rounds
Row 500M
21 Burpees
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3 To a Team:
120 Ring Dips
60 Clean & Jerk #205/#145
21 Rope Climbs
90 Snatch #115/#80
21 Rope Climbs
60 Clean & Jerks #205/#145
120 Ring Dips
***All Movements are Squat not Power
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A.1 Bench Press 5, 5, 5, 5, 5
A.2
7 Rounds
Run 200M
14 Wall Balls
7 Power Snatches #115/#75
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