22 Minute Time Limit
100 Double Unders/ 200 Singles
Farmers Carry 4 Lengths of gym 1 DB + 1 KB
60 Front Squats #85/#65
Farmers Carry 4 Lengths
40 Shoulder to Overhead #135/#95
Farmers Carry 4 Lengths
20 DB Snatch #45/#20
Farmers Carry 4 Lengths
100 Double Unders/200 Singles
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A.1 Power Clean -10 Minute to build to a heavy single. Not a 1RM.
A.2 4 Minute AMRAP -Power Cleans 90% of A.1
A.3 4 Minute AMRAP
5 Power Clean & Jerk #95/#65
35 Double Unders or Singles
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50 Pull Ups
50 Lateral Bar Leaps
21 Thrusters #95/#65
100 Lateral Bar Leaps
21 Thrusters #95/#65
50 Lateral bar Leaps
50 Pull Ups
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A.1
Front Squat 3, 3, 3, 3, 3
Bent Over Barbell Row 8, 8, 8
A.2
12 Minute AMRAP
10 Barbell Step Ups #115/#80 (5 per leg)
5 Power Snatch #115/#80
5 Weighted Sit Ups #45/#25
Post loads and rounds to comments.