20 Rounds (10 Rounds Each) 1 works 1 rests
8 Box Jumps #30/#24
6 Strict Pull Ups
4 Overhead Squats #135/#85**
**If you drop the bar during Oh Squats, drop and do 4 burpees immediately.
Post partners and times to comments.
A.1 Bench Press 8, 8, 8, 8
A.2
“Randy”
#75 Power Snatches #75/#55
A.3 Reverse Tabata L-Sits
8 Rounds of :10 on, :20 off
Post loads and times to comments.
22 Minute Time Limit
100 Double Unders/ 200 Singles
Farmers Carry 4 Lengths of gym 1 DB + 1 KB
60 Front Squats #85/#65
Farmers Carry 4 Lengths
40 Shoulder to Overhead #135/#95
Farmers Carry 4 Lengths
20 DB Snatch #45/#20
Farmers Carry 4 Lengths
100 Double Unders/200 Singles
Post times to comments.
A.1 Power Clean -10 Minute to build to a heavy single. Not a 1RM.
A.2 4 Minute AMRAP -Power Cleans 90% of A.1
A.3 4 Minute AMRAP
5 Power Clean & Jerk #95/#65
35 Double Unders or Singles
Post loads and rounds to comments.