3 To a Team:
120 Ring Dips
60 Clean & Jerk #205/#145
21 Rope Climbs
90 Snatch #115/#80
21 Rope Climbs
60 Clean & Jerks #205/#145
120 Ring Dips
***All Movements are Squat not Power
Post partners and times to comments.
3 To a Team:
120 Ring Dips
60 Clean & Jerk #205/#145
21 Rope Climbs
90 Snatch #115/#80
21 Rope Climbs
60 Clean & Jerks #205/#145
120 Ring Dips
***All Movements are Squat not Power
Post partners and times to comments.