A.1
5 Rounds
3 Hang Power Clean
3 Hang Clean Pull
A.2
40/30 Calorie Row
40 DB Hang Cleans
40 AbMat Sit Ups
40 DB Front Rack Step Back Lunge
40 AbMat Sit Ups
40 DB Hang Cleans
RX: #50/#35
**40 Double Unders/80 Singles after each movement.
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