A.1
25 Thrusters #95/#65
25 Toes 2 bar
25 Box Jumps #24/#20
25 Toes 2 Bar
25 Thrusters
A.2
Row 5x300M
Rest 1:1
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A.1 Back Squat 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
6 Pull Ups
5 Power Cleans #185/#135
7 Burpees
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Row 1,200M
2 Rope Climbs
12 Squat Cleans #205/#125
Row 800M
4 Rope Climbs
8 Squat Cleans
Row 400M
6 Rope Climbs
4 Squat Cleans
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A.1 Bench Press 6, 6, 6, 6
A.2
5 Rounds
12 Front Rack Lunge #95/#65
12 Push Press
Then 75 KB Swings.
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