A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Rounds
Row 800M
20 Push Ups
40 Squats
60 Sit Ups
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A.1 Bench Press 10, 10, 10
A.2
100 KB Swings
Rest 2 Minutes
5 Rounds
20 Knees 2 Elbow
1 Minute Plank Hold
Rest 2 Minutes
100 Box Jumps
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In teams of two, complete the following:
3 Minute AMRAP
Power Cleans @ 60% of 1RM
Points = total combined reps. 1 partner works at a time.
Rest 3:00 Minutes
8 Minute AMRAP
40 Squats
30 Push Ups
20 Pull Ups
10 Wall Walks
Points = total rounds. 1 partner works at a time.
Rest 3:00 Minutes
EMOM 8 Minutes
1 Partner completes 1 hang power clean + 1 squat clean.
1 partner completes :30 seconds of wall balls.
Score = total wall balls.
A.1
Power Snatch 3RM
A.2
“Karabel”
10 Rounds
3 Power Snatch #135/#95
15 Wall Balls
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In teams of 2:
20 Minute AMRAP
5 Snatches #115/#80
10 Wall Balls
**Full Snatch. No substitutions.
Alternate Rounds.
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