A.1 Wendler Deadlift- Week #2, Cycle #3
70% x 3, 89% x 3, 90% x 3+ and 50% x 10
A.2
4 Rounds
3:00 minutes to Run 400M(sprint not jog) -the remainder of the time is rest.
1:00 minute Max C2B Pull Ups
1:00 Minute Rest
Post loads and reps to comments.