A.1 Back Squat 8, 8, 8, 8
A.2
Row 2k starting with and EMOM 7 rower facing burpees.
A.3
3 Rounds
20 GHDSU/40 Ab Mat Sit Ups
:30 Second Plank Hold
Post loads and times to comments.
A.1 Bench Press 2, 2, 2, 2, 2, 2
A.2
10 Minute AMRAP
7 Power Cleans #185/#115
15 Ab Mat Sit Ups
A.3
L-Sits Accumulate :90 Seconds
Post loads and rounds to comments.
A.1 Press 3, 3, 3, 3, 3
A.2
Run 800M
21 Strict Press #115/#75
Run 800M
15 Strict Press
Run 800M
9 Strict Press
Post loads and times to comments.
A.1
Power Clean 5 x5 @ 85% of new 1RM
A.2
10 Rounds
10 Ground to Overhead #95/#65
20 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Wendler Deadlift- Week #2, Cycle #3
70% x 3, 89% x 3, 90% x 3+ and 50% x 10
A.2
4 Rounds
3:00 minutes to Run 400M(sprint not jog) -the remainder of the time is rest.
1:00 minute Max C2B Pull Ups
1:00 Minute Rest
Post loads and reps to comments.