A.1 Bench Press 1RM
A.2
21-18-15-12-9-6-3
Wall Balls
Burpees
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A.1 EMOM x 10 x 3 Power Snatch #135/#95
A.2
16 Minute AMRAP
Run 200M
10 Front Rack Lunges #115/#85
12 Toes 2 Bar
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A.1 Deadlift 1RM
A.2
8 Minute AMRAP
12 Power Clean #135/#95
12 Wall Balls
Rest 3 Minutes
8 Minute AMRAP
5 Push Ups
10 Air Squats
Run 200M
Rest 3 Minutes
4 Rounds
:30 sec Planks
15 Ab Mat Sit Ups
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A.1 Strict Press 1RM
A.2
5 Rounds
21 SDHP #95/#65
21 Ring Dips
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