A.1 Power Clean 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
15 SDHP #75/#55
12 Bar Over Burpees
9 Toes 2 Bar
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A.1 Front Squats 4 x 6 Across (take 2-3 sets to find proper weight)
A.2
4 Rounds
Row 400M
6 Burpee Pull Ups
6 DB Snatch R+L
12 KB Swings
12 Sit Ups
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A.1 Power Snatch 2, 2, 2, 2, 2, 2, 2
A.2
5 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Then Run 400M
5 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Then Run 400M
A.3
Accumulate 1 Minute L-Sits
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A.1 Deadlift 1RM
A.2
8 Minute AMRAP
12 Power Clean #135/#95
12 Wall Balls
Rest 3 Minutes
8 Minute AMRAP
5 Push Ups
10 Air Squats
Run 200M
Rest 3 Minutes
4 Rounds
:30 sec Planks
15 Ab Mat Sit Ups
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