A.1 Power Snatch 8×2 @ 90% of heaviest set on 2/12/15
A.2
Max Rounds
2 Back Squats EMOM (add 10lbs each minute) Until Failure #135/#75**
Immediately After Last Rep; Row 2K
If you need to start lighter or make smaller jumps to extend rounds to at least 10, you may/should.
A.3
3 x 30 Leg Raises
2 x 10 Weighted Back Extensions AHAP w/2 Second Pause at Top
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A.1 Press 3, 3, 3, 3, 3
A.2
10 Minute AMRAP
6 Push Press @75% of heaviest set of 3
12 Box Jumps
A.3
100 Ab Mat Sit Ups
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A.1 Deadlift 7, 7, 7, 7, 7
A.2
30 Minute AMRAP
5 Deadlift #275/#185
13 Push Ups
9 Box Jumps
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A.1 Strict Press 1RM
A.2
5 Rounds
21 SDHP #95/#65
21 Ring Dips
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