A.1 Press + Push Press + Push Jerk 1RM
Work up to a 1RM of the above mentioned complex.
A.2
5 Rounds
6 HSPU
12 OH Walking Lunge #95/#65
24 KB Swings
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In Teams of 3:
25 Minute AMRAP
Row 3K
30 Thrusters #75/#55
30 Thrusters #95/#65
30 Thrusters #115/#80
30 Thrusters #135/#95
30 Thrusters #155/#105
AMRAP Thrusters #185/#135
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A.1 Press 7, 7, 7, 7, 7,
A.2
5 Rounds
Run 300M
6 Power Clean #115/#85
Then….
2 Rounds
6 Burpees
9 Toes 2 bar
12 Alt. Front Rack Lunge #115/#85
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A.1 Back Squat 1RM
A.2
5 Rounds
50M Prowler Push #45/#25 per post (outside)
50M Farmers Carry AHAP
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