A.1 Deadlift 3, 3, 3, 3, 3
A.2
12 Minute Cap
50 Wall Balls
30 Burpees
50 Wall Balls
Rest 3 Minutes
10 minute Cap
5 Rounds
Run 100M
10 Hang Power Clean #135/#95
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A.1 Press 5, 5, 5, 5, 5
A.2
20 Thrusters #95/#65
20 Hang Power Cleans
20 Push Press
20 Front Squats
20 Hang Power Snatches
EMOM Complete 5 Burpees
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A.1 Back Squat 5, 5, 5, 5, 5
A.2
“Michael”
Run 800M
50 Back Extensions/Supermans
50 Sit Ups
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In teams of 2:
25 Minute AMRAP
50 Wall Balls
40 KB Swings
30 T2B
Run 400M
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“Lynne”
5 Rounds
Max Reps Body Weight Bench Press
Max Reps Pull Ups
Rest 3-5 Minutes between rounds.
Your score = total combined reps.
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A.1 Front Squat 3, 3, 3, 3, 3
A.2
30-25-20-15-10-5
Wall Ball
KB Swings
Run 100M after each round.
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