WOD
A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
10 Rounds
5 Strict Pull Ups
10 Push Ups
15 KB Swings #70/#53
A.3
3 x 1:00 Minute Sandbag Holds
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WOD
A.1 Deadlift – 7, 7, 7, 7
A.2
15 Power Cleans #155/#105
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
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WOD
A.1 Press – 7, 7, 7, 7
A.2
21-15-9
Strict Pull Ups
Strict HSPU
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
3 Rounds
400 Meter Run
15 Toes to Bar
20 DB Snatches #50/#35
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Partner WOD
In Teams of 2:
5 Rounds
8 Thrusters #155/#105
6 Rope Climbs/30 Pull Ups
11 Box Jumps 30″/24″
400M Weighted Run #45/#25
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