A.1
5 Rounds
3 Back Squat
10(e) Single Leg DB Hip Raise
A.2
15:00 AMRAP
10/16 Calorie Row
20 KB Swings
Run 200m
A.3
3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Dip
Post loads and rounds to comments.
In Teams of 2:
Run 1 Mile
100 Push Ups
Row 2000m
100 Barbell Thrusters #45/#35
Run 1 Mile
*Partners alternate runs and row. Perform lifts together. Each partner has a barbell.
Post partners and times to comments.
A.1
4 Rounds
8 Bench Press
20(e) Sated Banded Row
A.2
10-8-6-4-2 Hang Power Snatch #95/#75
60 Double Unders/120 Singles
Run 400m
A.3
50 Evil Wheels
Post loads and times to comments.
A.1
5 Rounds
5 Hang Power Clean
5 Clean Pull
A.2
45(e) Box Step Ups #50/#35
45 Push Jerks #115/#80
45 Pull Ups
(25:00 Cap)
*Partition however
Post loads and times to comments.
A.1
4 Rounds
8 Deadlifts
:30 Superman Hold
A.2
21-15-9 Deadlifts #225/#155
Run 400m
Directly into…
3 Rounds
Run 400m
12 Burpees
A.3
3 Rounds
1:00 Plank
:30(e) Side Pillar
Post loads and times to comments.