WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
15 DB Snatch #50/#35
12 Burpees Over DB
12 Toes to Bar/20 Hanging Knee Raise
Rest 2:00
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WOD
A.1 Deadlifts – 3, 3, 3, 3, 3
A.2
5 Rounds
Run 400M
20(e) BW Split Squats
30 Hollow Rocks
100M Farmers Carry #50/#35
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
50-40-30-20-10
Double Unders/Singles 2:1
AbMat Sit Ups
A.3
3 Rounds
8 Lateral DB Raise
12 DB Hammer Curls
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WOD
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
6 Rounds
5 Hang Power Clean #185/#125
Sprint 50M
Walk Back
A.3
50 Evil Wheels
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WOD
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
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