WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
15 Chest 2 Bar Pull Ups
20 HSPU
25 Wall Balls
30/21 Calorie Row
Post loads and times to comments.
WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
6 Rounds
10 DB Strict Press #35/#20
22/18 Calorie Row
20 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
On The 4:00 x 5 Rounds
9 Burpee Box Jump Overs
15 DB Front Squats #50/#35
22/18 Calorie Row
A.3
50 Weighted AbMat Sit Ups #50/#35
Post loads and times to comments.
WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx – #115/#80
A.3
Accumulate 1:00 L-Sits
Post loads and rounds to comments.
