A.1

5 Rounds
5 Deadlift
8(e) DB SL RDL

A.2

4 Rounds
10 DB Deadlifts #50/#35
25 Push Ups
Rest 1:00
*Unbroken Sets

A.3

Accumulate 1:00 L-Sits

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A.1

5 Rounds
5 Press
12 Seated DB Lateral Raise

A.2

20-16-12
DB Box Step Ups
DB Push Press
Pull Ups

A.3

3 Rounds
20 Deadbugs
10(e) Teapot

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A.1

5 Rounds
5 Back Squat
:10(e) DB Lunge Iso Hold

A.2

Open WOD 23.3
6 Minute AMRAP
5 Wall Walks (Hand Release Push Ups
50 Double Unders (100 Singles)
12 Snatch #135/#95
If Completed: Add 3:00
20 Strict HSPU (L-Sit DB Press)
50 Double Unders (100) Singles)
9 Snatch #185/#125
If Completed: Add 9:00
20 Strict HSPU (L-Sit DB Press)
50 Double Unders (100 Singles)
6 Snatch #225/#155

A.3

50 Evil Wheels

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In Teams of 2:

4 Rounds
Run 400M (Together)
20 Simultaneous Target Burpees
40 KB Swings

4 Rounds
Row 1,000M
40 Thrusters #75/#55
40 Box Jumps

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A.1

5 Rounds
3 Bench Press
15(e) DB Row

A.2

5 Rounds
60 Double Unders
30 Hollow Rocks
10 Strict Pull Ups

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