WOD
A.1
3 Rounds
10 Deadlift
15 DB Lunge
A.2
13:00 AMRAP
55 Deadlifts #225/#155
55 Box Jumps
55/45 Calorie Row
55 HSPU- L-Sit DB Press
A.3
1:00 L-Sit
10(e) Teapot after each break
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WOD
A.1
3 Rounds
10 Press
12 Seated DB Lat Raise
A.2
7 Rounds
Row 500m
10 Buprees
Rest :30
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WOD
A.1
3 Rounds
10 Back Squats
:30 Superman Holds
A.2
15-12-9
Hang Power Clean #135/#95
Row 250m
Push Jerk
Row 250m
A.3
50 Evil Wheels
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Partner WOD
In Teams of 2:
3 Rounds
20 Devils Press #35/#20
20 Box Jumps
20 Pull Ups
3 Rounds
20 Hang Power Cleans #155/#105
20 HSPU/ L-Sit Press
20 Dips
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WOD
20:00 AMRAP
12 DB Power Snatch #50/#35
Run 100m
8 Box Jumps
6 Strict Pull Ups
Fight Gone Bad
3 Rounds
Max Reps at each station. Switch every minute.
Calorie Row
Push Press
Box Jump
Sumo Deadlift High Pull
Wall Ball
Rest 1:00
RX: #75/#55
WOD
A.1
5 Rounds
5 Deadlifts
20 KB Swings
A.2
3 Rounds
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.
