In Teams of 2:
3 Rounds
40 OH Squats #95/#65
Run 400m
40/30 Cal Assault Bike
Run 400m
3 Rounds
30 Power Snatch #115/#85
30 Box Jumps
Post partners and times to comments.
A.1
5 Rounds
5 Bench Press
12(e) Heavy DB Row
A.2
5 x 3:00 AMRAP
6 Strict Chin Ups/12 Strict Banded Chin Ups
12 DB Floor Press #50/#35
Max Calorie Row
Rest 2:00
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A.1
5 Rounds
15 Supine Inverted Ring Rows
15 30 Degree DB Lunge
A.2
5 Rounds
Run 400m
30 AbMat Sit Ups
20 Lateral Burpees
10 Front Rack Reverse Lunge #95/#65
(30:00 Cap)
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A.1
5 Rounds
5 Deadlifts
8(e) Bench Adduction
A.2
80 Box Jumps #30/#24
EMOM Starting at 0:00 4 Devils Press #35/#20
(15:00 Cap)
A.3
3 Rounds
10 Medball Seated Throws
20(e) Lunge Position Band Resisted Rotations
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A.1
5 Rounds
5 Press
10 Rear Delt Fly
A.2
10 Rounds
15/12 Calorie Row
15 Wall Balls
Rest 1:00
(30:00 Cap)
Post loads and times to comments.