A.1

5 Rounds
3 Hang Power Snatch
5 Snatch Pull
*Move to snatch pulls directly after hang power snatch without dropping the bar.

A.2

6:00 AMRAP
60 Deadlift #115/#105
Max Calorie Row
6:00 AMRAP
45 Hang Power Clean
Max Calorie Row
6:00 AMRAP
30 Push Jerk
Max Calorie Row

A.3

1:00 L-Sit

Post loads and and calories to comments.

A.1

5 Rounds
3 Deadlift
10 Lying DB Hamstring Curl

A.2

Minute 1: 12/10 Calorie Row
Minute 2: 8 DB Front Squat
Minute 3: 12/10 Calorie Row
Minute 4: 6 DB Push Press
Minute 5: 12/10 Calorie Row
Minute 6: 4 DB Thruster
Minute 7: 12/10 Calorie Row
Minute 8: 2 DB Squat Clean Thruster
RX: #50/#35

A.3

4 Rounds
10 Ring Row
10 Bent Over Barbell Row
10 DB Pull Over
10 Single DB Head Curl

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A.1

5 Rounds
3 Press
10(e) SA 1/2 Kneeling Arnold Press

A.2

6 Rounds
Minute 1: Max Calorie Row
Minute 2: Max Box Jump Overs
Minute 3 Max Power Cleans #135/#95
Minute 4: Rest

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A.1

5 Rounds
3 Back Squats
10 DB Lunge

A.2

Open WOD 23.2A
15 Minute AMRAP
5 Burpee Pull Ups
10 Shuttle Runs (25′ out/25’Back=1)
*Increase Burpee Pull Ups by 5 each round

Open WOD 23.2B
In Minutes:
Establish 1 RM Thruster (From the floor)

A.3

3 Rounds
1:00 Plank
10(e) Teapot

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In Teams of 2:

5 Rounds
20 Squat Clean #135/#95
60 Hollow Rocks
20 Strict Pull Ups

5 Rounds
20 Push Jerks #135/#95
60 Alternating V-Ups
40 Inverted Ring Rows

Post partners and times to comments.