Partner WOD
In Teams of 2:
In 30:00
2 Rounds
Row 70/50 Cals
60 Power Cleans #135/#95
(Both partners work, switch stations as desired)
Max Rounds
6 Box Jumps #30/#24
9 Shoulder to OH #95/#65
(You go I go)
Post partners and times to comments.
WOD
A.1
4 Rounds
7 Bench Press
12 DB Fly
A.2
20:00 AMRAP
Run 400m
15 Hang Power Cleans #135/#95
15 Lateral Barbell Burpees
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Power Snatch + 2 Hang Power Snatch
A.2
3 Rounds
Row 60/50 Calories
30 GHDSU/50 Hollow Rocks
30 Hand Release Push Ups
100m DB Farmers Carry #50/#35
Post loads and times to comments.
WOD
A.1
4 Rounds
7 Deadlift
8(e) Banded SA DB RDL
A.2
3 Rounds
Run 400m
12 Strict Pull Ups
21 Alt DB Snatch #50/#35
A.3
3 Rounds
10 Medball Seated Throw
20 Russian Twist
Post loads and times to comments.
