WOD
A.1
7 x 3 Power Snatch
A.2
On the 3:00 x 7
Run 400m
12 Burpees
A.3
3 Rounds
20 Ipsilateral Deadbugs
15 KB Swings
10(e) Side Pillar w/ Reach
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WOD
A.1
5 Rounds
3 Deadlifts
12 DB Lunge
A.2
10 Rounds
3 Clean & Jerks #135/#95
Run 200m
1 Round “Cindy”
(30:00 Cap)
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We first make our habits, and then our habits make us.
John Dryden –
WOD
A.1
5 Rounds
3 Press
12 DB Lat Raise
42-3-28
DB Hang Snatch #50/#35
AbMat Sit Ups
Run 400m
AbMat Sit Ups
(18:00 Cap)
A.3
3 Rounds
10 DB Front Raise
20 Band Pull Aparts
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You may have to fight a battle more than once to win it.
Margret Thatcher –
WOD
A.1
5 Rounds
3 Back Squats
8(e) Bench Adductors
A.2
Every 3:00 x 8
7 Hang Power Clean
6 Front Squats
5 Shoulder to OH
Run 100m
RX: #115/#80
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