Partner WOD
In Teams of 2:
4 Rounds
8 Deadlifts #250/#175
3 Rope Climbs
Run 600m
Partner 1: 8-16-3
Partner 2: Run
Switch when partner 2 returns from run.
Post partners and times to comments.
WOD
A.1
4 Rounds
8 Bench Press
12 Dips
A.2
200m DB Farmers Carry
4 Rounds
60 Double Under/120 Singles
Run 400m
15 T2B
200m DB Farmer Carry
RX: #50/#35
(25:00 Cap)
Post loads and times to comments.
WOD
A.1
4 Rounds
8 Deadlifts
:30 Superman Hold
A.2
25 Hang Power Clean
50 Front Squats
25 Hang Power Cleans
RS:#115/#75
A.3
50 Evil Wheels
Post loads and times to comments.
WOD
A.1
4 Rounds
8 Press
20 Banded Shrugs
A.2
On the 3:00 x 6
12 Pull Ups
Run 200m
12 DB Snatch #50/#35
A.3
3 Rounds
10 Lu Raise
10 Reverse Fly
Post loads to comments.
