A.1 Clean Pull – 3, 3, 3, 3, 3
A.2
2 Rounds
Run 800M
21 Shoulder 2 OH #95/#65
21 KB Swings
21 Box Jumps
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A.1 Snatch Grip Deadlift – 3, 3, 3, 3, 3
A.2
In 5 Minutes
Row 750M
Max Power Clean & Jerk #135/#95
Rest 3 Minutes
In 4 Minutes
Row 500M
Max Power Snatch #115/#85
Rest 2 Minutes
In 3 Minutes
Row 250M
Max Thrusters #95/#65
A.3
L – Sits 4 x :15 Seconds
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A.1 Press – 3, 3, 3, 3, 3
A.2
20 Minute EMOM
Odd Minutes: Run 200M
Even Minutes: 6 HSPU
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Pull Ups
10 Squat Cleans #135/#95
20 Box Jumps
A.3
3 x 1 Minute Planks
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In teams of 2:
In a 20 Minute Window
Run 2,000 M
10 Clean & Jerk #185/#135
10 Clean & Jerks #155/#105
Max Clean & Jerks #135/#95
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
60 Double Unders
30 Wall Balls
15 Deadlifts #245/#165
A.3
3 Rounds
25 Ab Mat Sit Ups
25 Hollow Rocks
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