A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
20 Calorie Row
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A.1 Strict Press – 5, 5, 5, 5, 5
A.2
4 Rounds
12 Lateral Burpees
8 Push Jerks #155/#105
A.3
50 Weighted Sit Ups #50/#25
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A.1 Deadlift – 10, 10, 10
A.2
In a 4 Minute Window…
3 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Front Squats #95/#65
In the time remaining, Max Wall Balls
Rest 4:00 Minutes
In a 4 Minute Window…
2 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Front Squats #135/#95
In the time remaining, Max Wall Balls
Rest 4 Minutes
In a 4 Minute Window…
1 Round
12 Deadlift, 9 Hang Power Clean, 6 Front Squats #155/#105
In the time remaining, Max Wall Balls
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
Row 1,000M
Then…
21-15-9
OH Squat #95/#65
KB Swings
A.3
3 x :30 Hollow Hold
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10 Rounds “DT” and Wall Balls
P.1
12 Deadlift #155/#105
9 Hang Power Clean
6 Push Jerk
P.2
Max Wall Balls
15 Minute Time Cap
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
21-15-9
Thruster #95/#65
Ring Dip
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