A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
15 Minute AMRAP
12 Box Jumps
9 Hang Power Snatch #115/#80
6 Chest 2 Bar Pull Ups
A.3
L-Sits
4 x :15 Seconds
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A.1 Strict Press – 2, 2, 2, 2, 2
A.2
Row 1,500M
100 Double Unders
50 GHDSU
100 Double Unders
Row 1,500M
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A.1 Back Squat – OTM x 10 x 2 Climbing (Start with 50% of 1RM)
A.2
3 Rounds
3 Minute AMRAP
3 Power Cleans #95/#65
3 Front Squats
3 Push Jerks
Rest 3 Minutes
3 Minute AMRAP
3 Power Cleans #115/#80
3 Front Squats
3 Push Jerks
Rest 3 Minutes
3 Minute AMRAP
3 Power Cleans #135/#95
3 Front Squats
3 Push Jerks
A.3
3 x 1 Minute Planks
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In Teams of 2:
Row 2K
50 Hang Power Snatch #95/#65
50 Toes 2 Bar
100 Bar Facing Burpees
50 Toes2 Bar
50 Hang Power Snatch #95/#65
Row 2K
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A.1 Bench Press – 6, 6, 6, 6, 6
A.2
5 Rounds
25 Push Ups
35 Air Squats
45 Double Unders
Rest 1 Minute
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A.1
10 Minute Window
Row 1K
Then….
A.2
20 Minute AMRAP
15 Calorie Row
10 Power Snatch #95/#65
5 Bar Facing Burpee
A.3
Not For Time
20-15-10
GHDSU
Hip Extension
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