A.1 Bench Press – 2, 2, 2, 2, 2
A.2
4 Rounds
12 Power Cleans #115/#75
12 Burpee to Target
12 Shoulder 2 OH
Rest :90 Seconds
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A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
2 Rounds
20 OH Lunge #95/#65
20 SDHP
20 Front Squat
20 Toes 2 Bar
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
15 Minute EMOM
Minute 1: Row 200M/150M
Minute 2: 40 Double Unders/ 80 Single Unders
Minute 3: 25 KB Swings #53/#36
A.3 L – Sits 3 x :20 Seconds
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A.1 Deadlift – 2, 2, 2, 2, 2
A.2
7 Minute AMRAP
11 Deadlift #225/#155
7 Burpee Box Jump Over
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A.1 Power Jerk – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
25 Pull Ups
Row for Calories 50/35
50 OH Squat #45/#35
A.3
3 x :30 Second GHD Hold
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In Teams of 2:
Row 2,000M
10 Rounds (Alternate Rounds)
40 Air Squats
14 Pull Ups
7 Hang Power Snatch #95/#65
Row 1,000M
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
Power Clean #135/#95
Back Squat #135/#95
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