In Teams of 2:
800M – 600M – 400M
Run
42-30-18
Thrusters #95/#65
Then..
42-30-18
Calorie Row
Hang Squat Clean #95/#65
Then..
42-30-18
Barbell Facing Burpees
OH Squats #95/#65
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
In Teams of 2:
10 Rounds Each
5 Hang Squat Clean #135/#95
10 Hand Release Push Ups
A.3
3 x 30 Hollow Rocks
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A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
3 x 5 Minute AMRAP
5 Hang Power Snatch #95/#65
5 Pull Ups
5 V – Ups
Rest 2 Minutes Between Rounds
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
21 Push Ups
15 Goblet Squats
9 KB Swings
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A.1 Press – 5, 5, 5, 5, 5
A.2
4 Rounds
Row 500M
15 Push Press #135/#95
A.3
L-Sits 5 x :15
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