A.1 Snatch Grip Deadlift – 3, 3, 3, 3, 3
A.2
In 5 Minutes
Row 750M
Max Power Clean & Jerk #135/#95
Rest 3 Minutes
In 4 Minutes
Row 500M
Max Power Snatch #115/#85
Rest 2 Minutes
In 3 Minutes
Row 250M
Max Thrusters #95/#65
A.3
L – Sits 4 x :15 Seconds
Post loads and reps to