A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
21 Push Ups
15 Goblet Squats
9 KB Swings
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A.1 Press – 5, 5, 5, 5, 5
A.2
4 Rounds
Row 500M
15 Push Press #135/#95
A.3
L-Sits 5 x :15
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A.1 Front Squat – 2RM, Then Max Reps @ 80%
A.2
4 Rounds
5 Chest 2 Bar Pull Ups
10 Power Clean #135/#95
25 Wall Balls
A.3
3 x 1 Minute Plank
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In Teams of 2:
25 Minute AMRAP
9 Rope Climbs
40 C&J #115/#80
30 HSPU
20 Power Snatch #115/#80
80 Double Unders
40 OH Squat #115/#80
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
80 – 60 – 40 – 20
Double Unders
60 – 30 – 20 – 10
Sit Ups
20 – 15 – 10 – 5
Shoulder 2 Over Head
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