A.1 Strict Press – 8, 8, 8, 8
A.2
8 Minute AMRAP
10 Toes 2 Bar
30 Double Unders/ 60 Singles
Rest 4:00 Minutes
8 Minute AMRAP
Wall Balls
15 Ab Mat Sit Ups every break
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A.1 Strict Press – 8, 8, 8, 8
A.2
4 Minute AMRAP
3 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #95/#65
Max Calorie Row in Time Remaining
Rest 4:00 Minutes
4:00 Minute AMRAP
2 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #115/#80
Max Calorie Row in Time Remaining
Rest 4:00 Minutes
4:00 Minute AMRAP
1 Round
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #135/#95
Max Calorie Row in Time Remaining
Post loads and calories rowed to comments.
A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
55 Power Snatch #95/#65
55 Pull Ups
55 Calorie Row
55 HSPU/ Sub DB Push Press
A.3
3 Rounds
:20 GHDSU Hold
:40 Back Extension Hold
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In Teams of 2:
With a running clock…
Row 2,000M
25 Minute AMRAP
14 Power Cleans #135/#95
21 Burpees
400M Run
Then…
Row 2,000M
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
20/15 Calorie Row
10 Thrusters #115/#80
A.3
100 Ab Mat Sit Ups Unbroken
Post loads and times to comments.