A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
55 Power Snatch #95/#65
55 Pull Ups
55 Calorie Row
55 HSPU/ Sub DB Push Press
A.3
3 Rounds
:20 GHDSU Hold
:40 Back Extension Hold
Post loads and reps to comments.