In Teams of 2:
80 Calorie Row
80 Box Jump Overs
80 Thrusters #95/#65
80 Chest 2 Bar Pull Ups
80 Thrusters #95/#65
80 Box Jumps Overs
80 Calorie Row
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
75 Double Unders/ 150 Singles
50 Air Squats
15 Power Cleans #135/#95
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A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
3 Rounds
40 Double Unders/ 80 Singles
30 Reverse DB Lunges
20 V – Ups
A.3
3 x 20 Reverse Hyper
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
AMRAP 3
21 OH Squats #65/#45
21 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
18 OH Squats #75/#55
18 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
15 OH Squats #95/#65
15 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
12 OH Squats #115/#80
12 Burpee Over Rower
Max Calorie Row
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A.1 Power Snatch – OTM x 12
Minute 1 – 3 Reps @ 80%
Minute 2 – 2 Reps @ 85%
Minute 3 – 1 Rep @ 90%
Minute 4 – Rest
A.2
12 Minute AMRAP
Minute 1 – 10 Deadlifts #225/#155
Minute 2 – 20 Ab Mat Sit Ups
Minute 3 – Max Calorie Row
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