A.1 Strict Press – 8, 8, 8, 8
A.2
8 Minute AMRAP
10 Toes 2 Bar
30 Double Unders/ 60 Singles
Rest 4:00 Minutes
Wall Balls
15 Ab Mat Sit Ups every break
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A.1
1 Power Clean – OT:30 x 12
Start @ 80%
20:00 Minute EMOM
Bike 15/12 Calories
20 KB Swings
12 Burpees
Row 15/12 Calories
Rest
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