A.1 Strict Press – 8, 8, 8, 8
A.2
4 Minute AMRAP
3 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #95/#65
Max Calorie Row in Time Remaining
Rest 4:00 Minutes
4:00 Minute AMRAP
2 Rounds
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #115/#80
Max Calorie Row in Time Remaining
Rest 4:00 Minutes
4:00 Minute AMRAP
1 Round
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk #135/#95
Max Calorie Row in Time Remaining
Post loads and calories rowed to comments.