A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Rounds
20/15 Calorie Row
10 Thrusters #115/#80
A.3
100 Ab Mat Sit Ups Unbroken
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In Teams of 2:
Run 1 Mile
“Isabel”
Run 1 Mile
“Grace”
Run 1 Mile
“Fran”
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