A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds
20 Hang Power Clean #95/#65
20 Front Squats
20 Push Press
A.3
25 Sit Ups
25 Supermans
Post loads and times to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
27-21-15-9
DB Thruster #35/#20
Calorie Row
4 Rounds
Max L – Sits
Rest 1:00 Minute