A.1 Back Squat – 5, 5, 5, 5, 5
A.2
Row 1,500M
100 Double Unders/ 200 Singles
Run 800M
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A.1 Bench Press – 3, 3, 3, 3, 3
12:00 Minute AMRAP
Run 200M
5 DB Manmakers #35/#20
10 Chest 2 Bar Pull Ups
A.3
400 M Farmers Carry
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