A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
50 Ab Mat Sit Ups
7 Deadlift #315/#220
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A.1 Push Jerk – 3, 3, 3, 3,3
10 Minute AMRAP
15 Sumo Deadlift High Pull #75/#55
15 Push Up
15 Wall Ball
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