A.1 Bench Press – 8, 8, 8, 8
A.2
3 Rounds 10 Front Squats #155/#105 20 Pull Ups 50 Double Unders / 100 Singles
A.3
50 Evil Wheels
Post loads and times to comments.
A.1 Hang Power Clean – 3, 3, 3, 3, 3
6 Rounds
12 Hang Power Clean #95/#65
12 Bar Facing Burpee
3 Rounds
30 Hollow Rocks
Rest 1:00 Minute