A.1 Bench Press – 5, 5, 5, 5, 5
A.2
8 Minute AMRAP
3 Thrusters #95/#65 – 3 Toes 2 Bar
6 Thrusters #95/#65 – 6 Toes 2 Bar
9 Thrusters #95/#65 – 9 Toes 2 Bar
Continue on adding 3 repetitions each round.
A.3
3 Rounds
25 Weighted Sit Ups
20 Barbell Good Mornings
Post loads and rounds to comments.