A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Power Snatch #95/#65
20 Lateral Barbell Burpees
20 Front Squats #95/#65
20 Lateral Barbell Burpees
20 Power Snatch #95/#65
A.3
5 Rounds
:10 – :20 L-Sit
15 Supermans
Post loads and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Power Snatch #95/#65
20 Lateral Barbell Burpees
20 Front Squats #95/#65
20 Lateral Barbell Burpees
20 Power Snatch #95/#65
A.3
5 Rounds
:10 – :20 L-Sit
15 Supermans
Post loads and times to comments.