A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
30/21 Calorie Bike
20 Box Jumps
10 Deadlifts #165/#115
A.3
100 Unbroken Ab Mat Sit Ups
Post loads and rounds to comments.
A.1 Press – 8, 8, 8, 8
A. 2
4 Minute AMRAP
27 Hang Power Clean #115/#75
27 Wall Balls
27 Box Jumps
Rest 4 Minutes
4 Minute AMRAP
21 Hang Power Cleans #115/#75
21 Wall Balls
21 Box Jumps
Rest 4 Minutes
15 Hang Power Cleans #115/#75
15 Wall Balls
15 Box Jumps
Post loads and rounds to comments.