A.1 Press – 5, 5, 5, 5, 5
A.2
5 Rounds, Every 4:00 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks #135/#95
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A.1 Back Squat 8, 8, 8, 8
5 Rounds
1:00 Minute Each Station
Calorie Row
Power Snatch #95/#65
Burpees
Rest
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