A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP 6 DB Push Presses #50/#35 9 Deadlifts #225/#155 30 Double Unders/ 60 Singles
A.3
3 Rounds
30 Glute Bridges
30 Ab Mat Sit Ups
30 Supermans
Post loads and rounds to comments.